:root{--bg: #0f1115;--bg-elev: #181b21;--bg-elev-2: #1f242c;--line: #2a2f38;--line-soft: #232830;--text: #e7ebf0;--text-dim: #9aa4b2;--text-faint: #6b7682;--accent: #2dd4bf;--accent-press: #14b8a6;--accent-ink: #06231f;--good: #34d399;--warn: #fbbf24;--bad: #f87171;--radius: 14px;--radius-sm: 10px;--tap: 48px;--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px)}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:16px;line-height:1.4;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}button{font-family:inherit}input,select,textarea{font-family:inherit;font-size:16px}.app{max-width:560px;margin:0 auto;min-height:100%;padding-top:var(--safe-top);padding-bottom:calc(72px + var(--safe-bottom));position:relative}.screen{padding:14px 14px 24px}.screen-title{font-size:22px;font-weight:700;margin:6px 2px 14px;letter-spacing:-.01em}.screen-sub{color:var(--text-dim);font-size:14px;margin:-8px 2px 14px}.section-label{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);margin:18px 2px 8px;font-weight:600}.card{background:var(--bg-elev);border:1px solid var(--line-soft);border-radius:var(--radius);padding:14px;margin-bottom:12px}.card.tight{padding:10px 12px}.card-row{display:flex;align-items:center;justify-content:space-between;gap:10px}.btn{appearance:none;border:1px solid var(--line);background:var(--bg-elev-2);color:var(--text);min-height:var(--tap);padding:0 16px;border-radius:var(--radius-sm);font-size:16px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .05s ease,background .12s ease,border-color .12s ease;touch-action:manipulation}.btn:active{transform:scale(.97)}.btn.full{width:100%}.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.btn.primary:active{background:var(--accent-press)}.btn.ghost{background:transparent;border-color:var(--line)}.btn.danger{color:var(--bad);border-color:#4a2b2b;background:#2a1c1f}.btn.sm{min-height:38px;padding:0 12px;font-size:14px}.btn:disabled{opacity:.45;cursor:default}.chip{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;border-radius:999px;font-size:13px;font-weight:600;background:var(--bg-elev-2);border:1px solid var(--line);color:var(--text-dim)}.chip.accent{background:var(--accent-ink);color:var(--accent);border-color:#0c3b34}.chip.warn{background:#2c2410;color:var(--warn);border-color:#4a3d16}.chip.bad{background:#2a1719;color:var(--bad);border-color:#4a2528}.chip.good{background:#0e2a1f;color:var(--good);border-color:#194f39}.stepper{display:inline-flex;align-items:stretch;border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--line)}.stepper button{width:var(--tap);min-height:var(--tap);background:var(--bg-elev-2);color:var(--text);border:none;font-size:22px;cursor:pointer;display:flex;align-items:center;justify-content:center;touch-action:manipulation}.stepper button:active{background:var(--accent-ink)}.stepper .val{min-width:76px;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg);padding:0 6px}.stepper .val .num{font-size:20px;font-weight:700;line-height:1.1}.stepper .val .unit{font-size:11px;color:var(--text-faint)}.segmented{display:inline-flex;background:var(--bg-elev-2);border:1px solid var(--line);border-radius:var(--radius-sm);padding:3px;gap:3px}.segmented button{min-height:40px;padding:0 14px;border:none;background:transparent;color:var(--text-dim);border-radius:8px;font-weight:700;font-size:15px;cursor:pointer;touch-action:manipulation}.segmented button.on{background:var(--accent);color:var(--accent-ink)}.segmented.feel button.on[data-feel=aware]{background:var(--warn);color:#2a2207}.segmented.feel button.on[data-feel=pain]{background:var(--bad);color:#2a0d0f}.segmented.feel button.on[data-feel=none]{background:var(--good);color:#06291b}.input,.textarea,.select{width:100%;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:var(--radius-sm);padding:12px;min-height:var(--tap)}.textarea{min-height:80px;resize:vertical}.field{margin-bottom:12px}.field label{display:block;font-size:13px;color:var(--text-dim);margin-bottom:6px;font-weight:600}.setrow{display:grid;grid-template-columns:28px 1fr 1fr auto;gap:8px;align-items:center;padding:8px 0;border-top:1px solid var(--line-soft)}.setrow .idx{color:var(--text-faint);font-weight:700;font-size:14px;text-align:center}.setrow.warmup .idx{color:var(--text-faint)}.setrow.done{opacity:.96}.set-target{font-size:12px;color:var(--text-faint)}.nav{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;justify-content:center;background:#0f1115eb;backdrop-filter:blur(12px);border-top:1px solid var(--line);padding-bottom:var(--safe-bottom)}.nav-inner{display:flex;width:100%;max-width:560px}.nav a{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 0 7px;text-decoration:none;color:var(--text-faint);font-size:11px;font-weight:600}.nav a.active{color:var(--accent)}.nav a .ico{width:24px;height:24px;display:block}.muted{color:var(--text-dim)}.faint{color:var(--text-faint)}.row{display:flex;align-items:center;gap:10px}.row.wrap{flex-wrap:wrap}.spread{display:flex;align-items:center;justify-content:space-between;gap:10px}.stack>*+*{margin-top:10px}.grow{flex:1}.right{margin-left:auto}.center{text-align:center}.hr{height:1px;background:var(--line-soft);margin:14px 0;border:none}.pill-list{display:flex;gap:8px;flex-wrap:wrap}.empty{text-align:center;color:var(--text-faint);padding:40px 16px}.warn-banner{background:#2a1719;border:1px solid #4a2528;color:#fca5a5;padding:10px 12px;border-radius:var(--radius-sm);font-size:14px;margin-bottom:12px}.info-banner{background:var(--bg-elev-2);border:1px solid var(--line);color:var(--text-dim);padding:10px 12px;border-radius:var(--radius-sm);font-size:13px;margin-bottom:12px}.suggestion{font-size:13px;color:var(--accent);background:var(--accent-ink);border:1px solid #0c3b34;border-radius:var(--radius-sm);padding:8px 10px}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(86px + var(--safe-bottom));background:var(--bg-elev-2);border:1px solid var(--line);color:var(--text);padding:10px 16px;border-radius:999px;font-size:14px;z-index:50;box-shadow:0 6px 24px #0006}.sheet-backdrop{position:fixed;inset:0;background:#0000008c;z-index:40;display:flex;align-items:flex-end;justify-content:center}.sheet{background:var(--bg-elev);border-top-left-radius:18px;border-top-right-radius:18px;width:100%;max-width:560px;max-height:80vh;overflow-y:auto;padding:16px 14px calc(20px + var(--safe-bottom));border:1px solid var(--line)}.list-tap{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 12px;background:var(--bg-elev);border:1px solid var(--line-soft);border-radius:var(--radius-sm);margin-bottom:8px;cursor:pointer;text-decoration:none;color:var(--text)}.list-tap:active{background:var(--bg-elev-2)}.kpi{font-size:26px;font-weight:800;letter-spacing:-.02em}.kpi-sub{font-size:12px;color:var(--text-faint)}.tag-failure{color:var(--bad);font-weight:700}.rest-bar{position:fixed;left:0;right:0;bottom:var(--safe-bottom);z-index:30;max-width:560px;margin:0 auto;background:var(--bg-elev);border-top:1px solid var(--line);overflow:hidden}.rest-fill{position:absolute;top:0;left:0;height:3px;transition:width .25s linear}.rest-inner{display:flex;align-items:center;gap:10px;padding:10px 12px}.rest-time{flex:1;text-align:center;font-weight:700;font-size:16px;font-variant-numeric:tabular-nums}